Weeknight Easter Dinner
A couple weeks back I got a couple beautiful heads of fennel in our veggie box and went looking for a recipe that put them to good use.
We have to keep our fat intake as low as possible and some folks don’t love garlic, so this is my variant of the recipe. The trick to keeping oil low is to use an olive oil sprayer. Just a couple spritzes is enough to keep food from sticking too much. If the pan dries out, add a little water or broth instead of more oil. Technically you can get away with no oil and just use broth/water, but a bit of oil does help a lot.
The original recipe had a flavorful orzo that could be worth making, but honestly the braised fennel sauce is quite tasty and I’m not sure more than plain orzo is necessary. I also tend toward plain pastas so that folks can dress their own pasta if another part of dinner doesn’t work for them. The orzo does play really well with the sauce, but obviously any pasta can do in a pinch.
Additionally, the original recipe calls for slicing the garlic, but I’ve found keeping the cloves whole lets me infuse a dish with a bit of garlic flavor, without surprising folks with slices of garlic. The cloves are easy to pull out before serving.
The prep time for this one is great; the fennel takes about five minutes to clean, trim, and quarter. The pork tenderloin takes about five minutes to trim, remove the silver, and season. This can all be done in easily under an hour, and some of that time is spent just waiting for things to cook in the oven
I was cooking for four folks, two of whom are big eaters, and aiming to have leftovers for lunches. I doubled the recipe from the original version.
Pork Tenderloin with Fennel and Orzo
- 2 pork tenderloins (about 2.5 pounds)
- Kosher salt and freshly ground pepper
- 1 Tablespoon herbes de Provence
- 2 teaspoons of olive oil
- 2 fennel bulbs, trimmed and quartered lengthwise and sliced 1/4 inch thick; fronds finely chopped and set aside separately
- 1lb of orzo
- 2 cloves of garlic; peeled and then smashed with the flat of a chef knife
- 2 cups of chicken or veggie broth
- 1 lemon
Directions
- Preheat the oven to 425˚F. Season the pork with salt, pepper, and the herbes de Provence. You want more of all three than you think as the seasonings will be absorbed by the fennel later. Preheat a large ovenproof skillet for 2 or 3 minutes so it is nice and hot. Add 1 teaspoon of olive oil and then immediately add the pork and cook, turning, until browned, 5-7 minutes; remove to a plate.
- De-glaze the skillet with a bit of broth, then add the fennel and cook until softened and browned, about 2-3 minutes, adding the garlic during the last minute. Add the remaining broth and bring to a simmer.
- Meanwhile, make orzo as per the package directions.
- Return the pork to the skillet and transfer to the oven. Roast until the pork is just cooked through, about 145-150º on an instant read thermometer. Remove the pork to a cutting board and return the skillet to the stovetop.
- Reduce the liquid in the skillet over medium heat until thickened until it is as saucy as you want. I tend to prefer it to be on the juicier side so I cooked it for about 7 more minutes over medium low. Add the lemon juice and then stir until combined; season with salt, pepper, and more lemon if desired.
- Dish up the orzo, spoon the fennel/broth over it, and then top with sliced pork and fennel fronds.
In addition to this I made a simple lettuce salad. We’ve learned in our low fat journey that oil isn’t strictly necessary to make a decent dressing; really the oil is there to dilute the seasonings and acid, and just a little water can do the same thing. It doesn’t have quite the same body, but if you’re avoiding oil it’s a solid strategy.
The two dressings I made were:
French Vinaigrette
- 1 clove of garlic, pressed in a garlic press
- 1 teaspoon herbs de Provence
- 2 ounces of champagne vinegar
- A 1/2 teaspoon of kosher salt (Diamond)
- 1 teaspoon black pepper
- 1 teaspoon of honey
- 1oz of water (or to taste); sub in oil if you don’t need it to be low fat
Directions
Whisk and done. Taste the dressing before adding the water to see if you need to make any adjustments; it’s easier to course correct before you dilute it. Sometimes I’ll add a spritz of olive oil to help with dissolving oil based flavors. I have no idea if it helps, but it seems like a good idea.
Honey Lemon Dressing
- Juice of one Meyer lemon
- 1/2 teaspoon kosher salt
- 1 teaspoon black pepper
- 2 teaspoons of honey
- 1/2 ounce of water (or to taste);sub in oil if you don’t need it to be low fat
Directions
Whisk and done.
Links
The original recipe from Food Network
https://www.foodnetwork.com/recipes/food-network-kitchen/pan-roasted-pork-and-fennel-14197453
My preferred olive oil sprayer. It’s way less fussy than the ones you have to pump.
https://www.everythingkitchens.com/evo-stainless-steel-oil-sprayer-16-oz.html
The fantastic CSA I got my fennel from. They have wonderful fruit in the spring and summer. Unlike some boxes, you can’t pick what you want, so you have to be willing to take on a wide variety of produce.
https://terrafirmafarm.com